Fitness at home

Top 10 At-Home Exercises
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Supermans

Who doesn't want to think they have super powers?  Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes.

Supine Reverse Crunches

Advanced crunch that targets the entire core region.  If you feel pain in your back – STOP.

Glute Bridge

Real people do yoga – and this is a great entry exercise to the power of slow and controlled movements.

Single Leg Stand

I do this one while brushing my teeth in the morning – some call it crazy, I call it multi-tasking.

Push-up

The Push-up is an oldie but goodie.  You can modify intensity by changing hand placement. 

Push-up with Single-leg Raise

A great progression from a regular Push-Up but remember to keep proper form. 

Cobra

This is my “good morning, time to wake up” exercise – great way to get ready for a busy day.

Side Lying Hip Abduction

A common mistake is raising the leg too high in this exercise.  Small but effective movement.

Standing Calf Raises - Wall

My shins are my weak points, thus finding a great exercise like this to improve that area is important.

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